Taiji ( Tai Chi) Taiji originated from ancient China. Nowadays, it is practiced as an exercise for health. It…? - is suitable for almost anyone - is easy to learn for health improvement - has gentle and circular movements - integrates the body and mind - has many different forms - is enjoyable to practice - is known in China for centuries to be effective for arthritis

1.Commencing form ,
2.Part the Wild Horse's Mane on Both Side ,
3. White Crane Spreads its Wings,
4. Brush Knee and Twist Step on Both Side ,
5. Play Pipa,
6. Repulse Monkey,
7. Grasp the Bird's Tail,
8. Grasp the Bird's Tail
9.Single Whip ,
10. Wave Hands Like Clou0ds,
11.Single Whip ,
12. High Pat on Horse ,
13. Kick with Right Heel
14. Strike Opponent's Ears with Both Fists,
15. Turn and Kick with Left Heel,
16. Snake Creeps Down,
17. Snake Creeps Down
18.Jade Lady Weaves Shuttles
19.dle at Sea Bottom ,
20.sh the Arm ,
21.n, Deflect Downward, Parry and Punch,
22.par0ent Close up,
23.ss Hands ,
24.sing Form